Younger generations shift toward health

Perspectives from BofA Global Research’s Leading Analysts

April 20, 2025

Josh Shanker

Alexander Perry, Senior Research Analyst, Leisure

Younger demographics shifting toward healthy habits

We believe there is an ongoing generational shift toward healthy habits as younger demographics including Gen Z and Millennials are increasingly prioritizing healthy ways of living and spending increased time and income on fitness, activity-based leisure and wellness-focused discretionary items. Top wellness trends, all supported by recent data, are: (1) increased prioritization of fitness, especially as Millennials and Gen Z are allocating a higher percentage of their budget to fitness while foot-traffic growth to fitness centers is well surpassing that of bars/pubs; (2) proliferation of leisure-based activities such as pickleball; and (3) increased interest in other wellness modalities focused on healthy eating/drinking, aging and recovery, with growth of non-alcoholic beer/seltzer significantly higher than the alcoholic equivalent.

Seeing prioritization of fitness by Millennials and Gen Z

All generations are spending more on fitness, but the propensity to spend as a share of overall budgets is higher with younger generations. The average Gen Z household spends ~2.8X more than Baby Boomers on fitness, spending 3.5x as much of their budget compared to the older generation. Millennials still represent the largest cohort of fitness spend, with over 30% share, and the average household spends ~3X that of Baby Boomers, allocating ~2.5X more of their budget vs. the older generation. Stratifying fitness spend by income, growth continues to be led by higher-income consumers.

Seeing significant growth in other wellness modalities

We see strong momentum in other wellness modalities focused on healthy eating/drinking, aging and recovery. Spending on non-alcoholic beer/seltzer has averaged 28pts higher vs. the alcoholic equivalent since 2021, while foot-traffic growth at fitness clubs has averaged 22pts higher than at bars/pubs over the same time period. Google searches for popular recovery/anti-aging products such as “cold plunge” and “red light therapy” are up significantly. We also see growth in activity-based leisure activities led by pickleball, with the number of players reaching ~20mm as of 2024 (up 46% vs. 2023). 

Fitness/wellness centers and even small appliances should benefit

Fitness centers, especially those catering to higher-income consumers, that offer a breadth of wellness benefits should be significant beneficiaries. We also believe certain small appliance makers could benefit too, especially those with product offerings catering toward healthy eating/aging (e.g., blenders, air fryers, red light therapy).

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